Guides

Bellows Guides

Short, practical guides to training with Bellows.

Switching to Bellows

• Switching from Strong or Hevy

  Bring every workout and set with you, so last time's numbers are ready on day one.

• Switching from Strava

  Bring your runs and rides with route, splits, pace and heart rate, and log your lifting alongside.

• Switching from Runna

  Build your race plan with a training block and your own AI, with interval runs that coach your pace.

• Switching from Nike Run Club

  Bring your runs in through Apple Health, with route and heart rate, and add lifting to the same log.

• Using Garmin Connect with Bellows

  Keep your Garmin watch. Bring its runs and rides into Bellows through Apple Health or files.

• Switching from MapMyRun

  Bring your runs in through Apple Health or GPX files, and add lifting to the same log.

• Switch from Any App with Your AI

  Any export, spreadsheet, PDF or even a photo of a paper logbook. Your AI brings it straight into Bellows.

Training with Bellows

• Plan Your Workouts with AI

  Use the AI you already have to build and adjust your plan, with every change labeled and undoable.

• Hybrid Race Training

  Run, then station, round by round, with every split timed. Full, half or your own course.

• Lifting While Training for a Marathon

  See strength and miles in one week, and catch heavy leg days that land too close to a long run.

• Set Up an Ultra Training Block

  50K, 100 miles or 24 hours. No distance ceiling, with base, build, peak and taper laid out.

• Log Workouts for Two on One Phone

  Train with a partner and log both of you on one phone, each with your own weights and rest.

• Your Gym Card on Your Phone

  Scan your gym's check-in barcode once and show it at the desk, even with no signal.